WELLBEING WORKSHOPS
OPTIMAL OUTPUT
MASTERING YOUR BRAIN FOR TIME EFFICIENT WORK.
- }60 minutes including Q & A
- 6-50 participants/workshop
- Online and interactive
- From $1200 USD (tiered pricing)
- iIncludes downloadable workbook
Work smarter so you can optimize your efforts, increase efficiency, and achieve your goals more effectively.
When you are not working according to your brain’s optimal functioning, stress, overwhelm and fatigue are going to cloud your day. Drinking more cups of coffee may help in the moment, but it’s going to add to your cortisol overload in time.
Instead learn with us about how the brain functions optimally, how to boost your brains productivity and a few simple hacks that will change how you work from working harder to working smarter in this work performance optimisation workshop.
Work smarter, not harder. It’s how your brain was designed.
WORK PERFORMANCE WORKSHOP
Identify the root causes of inefficiency and implement strategies to improve work output and overall organisational performance.
- Your are struggling with a lack of focus and it's making you stress more and feel frustrated with yourself
- You notice your work productivity dropping and you are struggling to complete your task efficiently and effectively
- You are feeling emotionally exhausted, cynical and ineffective at work
- You are worried about not meeting expectations and/or falling behind at work
- You are noticing that your team has decreasing productivity leading to added stress and missing deadlines
- Your team is feeling low moral and motivation and is struggling to keep up with the workload
- Inefficiency is suppressing creativity and creative ideas as your team is struggling to keep on top of tasks
- The pressure of deadlines is increasing stress amongst your team and you want to know how to support them
WE WORK WITH: OFFICE STAFF FRONTLINE WORKERS SHIFT WORKERS LEADERS
WHAT YOU’LL LEARN
INCREASE EMPLOYEE SATISFACTION
52% of HR managers state work performance as their top challenge in 2024 [source here] and a recent study at McKinsey & Company found that more than 50% of employees report they are ‘relatively unproductive’ at work [source here].
Focus on work productivity so that your organisation can improve its bottom line, enhance its reputation, and achieve long-term success. Learn the how with us.
Brain functioning 101: Understand how your brain processes information, makes decisions and impacts your work efficiency.
Discover how your brain functions, processes and uses information so you can enhance your work output to work smarter not harder.
Reaching peak states – learn how your brain has optimal timings for maximum output.
Learn this neuroscience-backed tool on how to become a happier person every single day no matter how stressed or worried you may be feeling.
How to avoid mental fatigue, digital exhaustion and drinking 6 cups of coffee.
Learn what you brain needs during the workday in order to refresh and revitalize your creative output. Learn the simple science-backed tools that you can do in under a minute to feel awake, energized and ready to finish off your to-do list.
Hacks to boost your brain power from morning till evening, that no-one tells you.
Discover the psychology of play and how it impacts our brain to help us become happier humans.
Overcoming analysis paralysis. How to make better decisions every day without overwhelm.
Learn why we get stuck with decisions if we have to make too many every day. Learn how to make the right decisions quicker with this tool.
How to work better, keep inbox zero and manage your calendar.
Learn the top productivity hacks that help you feel less stress and overwhelmed with managing the constant need of your attention whether via email or meetings.
BENEFITS
FOR YOU + TEAM + COMPANY
For individuals:
- Learn to align your work habits with your brain’s natural peak performance times, boosting productivity.
- Discover ways to avoid digital fatigue and make better decisions, leading to more effective workdays.
For teams:
- Enable your team to perform at their best by adopting brain-friendly work practices that enhance focus.
- Prevent burnout by teaching the team how to manage mental energy and workload more efficiently.
For the company:
- Boost organizational productivity by optimizing employee output without increasing stress or hours worked.
- Reduce errors and improve decision-making by supporting brain-healthy habits in the workplace.
Online via Teams or Zoom app
WORKSHOP INCLUDES
- }60 minutes including breakout rooms for activities and a Q&A at the end
- Minimum of 6 participants to 50 participants per workshop
- iExtensive PDF of workshop content and reflection exercises for participants
- Science-backed practical tools, strategies and further resources
OPTIMAL OUTPUT WORKSHOP
BOOKING FORM
BOOK WORKSHOP
INVESTMENT
From $1200 USD per workshop
We take a maximum of 50 participants per workshop.
We offer discounted packages if you want to buy more than one workshop
OUR OTHER WORKSHOPS
We offer a wide selection of evidence based practical 60 minute workshops that engage and motivate your people to thrive.
Click on a workshop image below to find out more information.
BALANCE.D
AN 8 MODULE WORKSHOP SERIES TO DISCOVER HOW YOU + YOUR TEAM THRIVE BEST AT WORK AND AT HOME.
8 online hour-long workshops run *live* with your team that focus on the science, psychology and practical application of behaviour change.
Learn how you can easily change your daily habits to get better sleep, reduce your stress, form closer relationships and feel happier in your life.
This program goes through our 7 core pillars of wellbeing and can be held weekly, bimonthly or once a month.
Each workshop includes an in-depth training workbook which expands upon the concepts covered and has room to facilitate self-enquiry questions and step-by-step instructions on how to implement small lifestyle changes, sustainably.
WANT DATA?
the ultimate tool for understanding the wellbeing of your people
Wellbeing Self-Assessment Tool
Instead of asking your team how they are doing, get the real data using our wellbeing self-assessment.
We have developed a wellbeing index out of 100% and using our easy online questionnaire, not only do your people get instant results on their wellbeing scores, managers also get instant anonymous results through a dashboard so they can see where their team needs the most support.
We track 7 core pillars of wellbeing;
- Sleep
- Physical
- Mental
- Work
- Self-Care
- Social and
- Life-joy
Get an overall wellbeing score ranked on our wellbeing index and a breakdown of the results in each of the core pillars.
- }15~20 min to complete online
- Includes a customised 45 page PDF report breaking down results and giving tools and strategies according to scores
- Managers get a dashboard of anonymous results for their team wellbeing
WORK PERFORMANCE WORKSHOP FOR EMPLOYEES
Work productivity is a crucial metric for any organisation and we are here to help you optimise your employees output without asking them to work harder.
We are happy to accomodate any customisations to this or other workshops. Let us know below.
