We all desire to feel
LESS STRESSED. HAPPIER. HEALTHIER.
And the question we keep asking ourselves is HOW.
How can I feel happier, healthier (less stressed), more inspired and ultimately feel great about myself and my work?
Welcome to Wellbeing, Daily. We teach you the how with easy, practical and life changing small hacks to your daily routines (those things that you already do!).
We do workplace wellbeing programs differently.
You see, we found that Wellness/Wellbeing isn’t the enemy.
Human psychology shows that we all want to feel good about ourselves and our lives.
And in reality, we feel like we don’t have the time to sit and meditate for an hour a day, to read a book every afternoon, to prioritize family on top of the constant ping of work emails and notifications…
WE TEACH
Time efficient & effective wellbeing tools, practices and resources for the busy employee through our workplace wellbeing programs.
Our program is designed for people who
DON'T LIKE YOGA CAN'T SIT STILL TO MEDITATE LOVE THEIR GLASS OF WINE HAVE TRIED AND FAILED AT A HEALTHY LIFESTYLE...
We believe in making it easy to implement small lifestyle changes using our proven formula of micro habit stacking, without having to add on hours to your day.
Together these small changes form your
daily wellbeing habits.
You see what you do every day or what you don’t do everyday is a habit. We help you understand the psychology of habit formation so that you can create your own long-term sustainable habits that increase your wellbeing (and decrease your stress, frustration without ever having to count calories, beat yourself up about not going to “yoga” or having to track your steps on your fitbit.)
We see wellbeing as holistic
Here at Wellbeing, Daily, we take the integrated and holistic approach to wellbeing. We understand that an individual strives for excellence in their lives and this striving for excellence does not simply mean an absence from illness.
Which is why we break down your wellbeing into
7 core pillars.
Health isn’t linear, and your neither is your wellbeing.
What you do daily impacts how you feel, how productive you are, and how you handle unexpected life circumstances.
This is why we developed our unique model of wellbeing, to make sure you understand and feel the impact of your daily actions on how good you feel.
THE 7 CORE PILLARS OF WELLBEING
COMBINE TO FORM
YOUR OVERALL WELLBEING
Welcome to our BALANCE.D™ Program
In our workplace wellbeing programs we teach you the psychology, neuroscience, and habit hacks to increase your wellbeing in each of the 7 pillars.
Each workshop includes an in-depth training workbook which expands upon the concepts covered and has room to facilitate self-enquiry questions and step-by-step instructions on how to implement small lifestyle changes, sustainably.
8 online hour-long workshops run *live* with your team.
We know how valuable your time is, and let’s face it, who actually watches a pre-recorded program with their full attention?
Plus it promotes team building and interactivity between participants who get to have discussions on topics other than work #teambonding.
Each workshop includes:
- The science and psychology behind each wellbeing pillar
- Practical tools and exercies for first hand experiences
- Breakout rooms for discussion and interaction
- Workshop workbook
TAKE A PEEK AT
WHAT YOU’LL LEARN
Each of the wellbeing workshops focuses on the science, psychology and practical application of behaviour change.
In other words; How you can easily change your daily habits to get better sleep, reduce your stress, form closer relationships and feel happier in your life.
SLEEP WELLBEING
- The science of sleep
- Following our circadian rhythm
- The biggest sleep inhibitors
- Optimal sleep environments
- Sleep hacking secrets
- PM routines for better sleep
- How to stop bad sleep habits
PHYSICAL WELLBEING
- How exercise impacts us + finding your why behind exercise
- What prolonged sitting + inflammations does to our bodies
- How to find intrinsic motivation to exercise the fun way
- Create a healthy food plan based on what works for you
MENTAL WELLBEING
- What Is mental wellbeing?
- Understanding Emotional Regulation.
- What Is Stress And How Do You Complete The Stress Cycle?
- Simple Practices For Your Mental wellbeing
WORK WELLBEING
- How our work has developed.
- Deep work vs Shallow work
- Focus & productivity hacks
- All about multitasking
- Relationship to calendar and email
- Team work wellbeing.
SELF-CARE WELLBEING
- What self-care is and what it isn’t
- The art of being busy
- The neuroscience of downtimE
- Setting yourself up for success – Morning Practices
- 7 easy self-care daily hacks for the busy professional
SOCIAL WELLBEING
- What is social wellbeing?
- Our yearning for connection
- The key to quality relationships
- The art of listening
- Ideas for social wellbeing at work
LIFE-JOY WELLBEING
- What is life-joy?
- Why does it seem so difficult to be happy?
- Overcoming our negativity bias
- All about play
- How to increase your life-joy daily
%
Track your wellbeing progress with our unique
Wellbeing, Daily
Online Assessment
Take 15 minutes to do the Wellbeing Daily online assessment and receive a detailed breakdown on how you are doing in the 7 core pillars of wellbeing and get your overall wellbeing index score. It is learning process in itself with insightful and thought provoking questions.
Plus receive a 45-page personalized report
Our wellbeing report shows you the weighting of each of the 7 core pillars and how they impact each other. You’ll learn something about yourself and get our customized tips and self-reflection questions for you to start implementing these small changes to your daily routines immediately.
get insights on your
teams wellbeing
Get an overivew of how your team is scoring in the individual wellbeing pillars.
This will help give you focus your wellbeing intiatives in the right direction, supporting your people where they need it the most.
team reports are an add on feature to our wellbeing assessment
Tell us your the size of your team and we will give you a custom quote that includes the Wellbeing Online Assessment + Personalized reports + Team reports.
THE PROGRAM FLOW
Get a clear idea of your organization and company wellbeing with 4 parts to our BALANCE.D program
ONLINE WELLBEING SELF-ASSESSMENT
INDIVIDUAL PERSONALIZED REPORTS
8 WORKSHOP LIVE WELLBEING PROGRAM
POST-PROGRAM WELLBEING REPORT
We are here to help you feel
BALANCE.D
And in turn you will feel…
HAPPIER,
MORE INSPIRED,
MOTIVATED
& PRODUCTIVE
CONTACT US TO START YOUR EMPLOYEES WELLBEING JOURNEY
Share your organization size and how many employees you are interested in taking our BALANCE.D program. We will get back to your with our tiered pricing structure.
