5 DAY EXCLUSIVE RETREAT IN BALI
28 May – 02 June ’23
With breathtaking ocean views, elegant surrounds and an immersive world of absolute rejuvenation to replenish your mind, body and soul.
Join us for a 5 night, 6 day all-inclusive integrative wellness retreat in the lushness of Bali.
Choose from delicious healthy meals prepared by our in-house chef, receive daily wellness treatments in the comfort of the luxurious private villa. You will also learn how to optimize your wellbeing during our interactive workshops in this fully catered retreat.
For busy professionals who want a lifestyle reset to de-stress and revitalize.
This is a fully personalized and exclusive luxury experience suited to your current wellness needs.
Held at an 5 bedroom luxury private villa on the West coast of Bali, spend 5 days in a small closed group setting learning how to improve your Wellbeing and bring more harmony to your work and life. Every day you receive your chosen individual daily treatments from our team of Wellbeing professionals.
For those who wish to immerse themselves into the culture of Bali, we provide culture excursions to the likes of temples, water ceremonies and other unique Balinese offerings. It’s your choice. Stay at the villa and find deep rest, or join the culture immersion.
YOUR PERSONALIZED EXPERIENCE AWAITS…
We tailor your unique experience by
ONLINE WELLBEING SELF-ASSESSMENT
Take our Wellbeing, Daily online self-assessment and receive your Wellbeing Index Score out of 100%. Post self-assessment you receive a 45 page Wellbeing, Daily personalized report highlighting the areas of wellness that need attention in your life.
PRE-RETREAT CALL WITH WELLBEING ADVISOR
Following the self-assessment, schedule a call with our Wellbeing, Daily Advisor to discuss your current needs and wellness goals and our advisor will create your customized Wellbeing itinerary for the retreat.
YOUR PERSONALIZED RETREAT EXPERIENCE
Book your flights and arrive to Bali to be greeted by our private driver at the airport. During your retreat all you have to do is partake in the Wellbeing workshops and enjoy your individual Wellbeing therapies. Everything else is handled by us.
• YOU FOCUS ON FEELING GREAT •
Choose from the following wellness therapies:
Choose from the following wellness therapies:
TOGETHER WITH YOUR WELLBEING ADVISOR YOU CHOOSE a total of 5 wellness THERAPIES SUITED TO YOUR CURRENT NEEDS.
Plus receive a total of 3 massages over your 6 day stay making a total of 8 all-inclusive Wellbeing treatments. The majority of the therapies you receive will be right in the comfort of the luxurious villa.
Consult with our nurse to receive a mix of vitamins (B, D, E and others) and minerals (calcium, magnesium, iron) through an IV drip while you relax in your bed or by the pool.
Reduce stress, allow blocked energy in the body to flow and improve your immune system by having tiny painless needles inserted into meridian points on your body.
Experience inner clarity and stress reduction through learning how to change and control your breath with an experienced breathwork facilitator.
Sitting or lying down be guided into deeper states of relaxation as your meditation teacher gently leads you on an internal journey of self-awarenes and discovery.
Stretch out your body to release tension as you are guided by a certified yoga teacher. No prior yoga experience necessary and suited to beginner to advanced levels.
Have a personal trainer come to you and give you a workout focussed on your specific fitness goal. All equipment is provided and all levels of fitness are welcome.
DEEP TISSUE MASSAGE
Realign deeper layers of muscles and connective tissue with our professional massage therapists to release chronic patterns of tension in the body.
Rejuvenute your skin by having a facial scrub, mask and toning massage to leave you glowing. We have different types of facials available, simply ask.
Be guided on a sound journey whilst lying down with Tibetan singing bowls and other instruments being played to you. Improve your physical and emotional health raising your overall life vibration.
With our experienced professional, relieve pain and tension by gentle manipulations of the skull to harmonize with the natural rhythm of your central nervous system.
Balians are traditional healers from Bali who work with energy to treat challenges people bring to them in both th physical and mental realm. This is a unique to Bali experience.
Receive a relaxing massage and full body scrub after which you sit in a bath filled with local flowers and essential oils to unwind and relax your whole body.
Immerse yourself in a warm body of water as you float for deep relaxation, quieting the sympathetic and enhancing the parasympathetic nervous systems as you are gently moved in the water by the therapist.
Based on the theory that there are reflex points on the feet, reflexology helps to relieve pain, stimulate nerves and increase blood and energy flow throughout your whole body.
With our experienced practitioners receive an energy healing to activate the natural healing processes of your body and restore physical and emotional wellbeing.
Feel complete weightlessness of body and mind as you float inside a sensory deprivation tank allowing you to enter deeper states of physical and mental relaxation.
Be submerged into a bath filled with ice to soothe sore muscles, boost your metabolism and immune system and trigger a floodgate of mood enhancing chemicals in the brain. This experience will be guided.
A mind, body and spirit practice, guided by a trained professional, to improve your physical and mental health by integrating posture, movement, breathing technique and focused intent.
Ayurveda is the traditional Indian whole-body healing ideaology. Have a consultation with an Ayurvedic doctor to identify any imbalances in your system and receive advice on how to restore these through food and lifestyle adjustments.
WATER TEMPLE BLESSING
Cleanse both your body and mind, refresh your spirit and dissolve away any negative influences with a trip to a Balinese Water Temple and be blessed by the holy waters.
Our retreat schedule is designed with plenty of space for you to relax by the pool, connect with family back home and even tend to pressing work matters (if you need to).
6:30 amWake up with a hot drink
7:30 amMorning light group movement
8:30 amBuffet group breakfast
10:00 amGroup workshop/Culture Outing
12:30 pmNutritious healthy lunch
2:30 pmIndividual Wellbeing therapies
6:00 pmSunset group experience
7:00 pmThree course group dinner
The focus of this retreat is your Wellbeing, and together with your Wellbeing advisors, you get to devise a strategy of how you can feel inspired, happy, calm and motivated every single day.
You will learn:
- How to manage the elements of your life which cause you stress
- Know how to feel motivated to accomplish your personal and work goals
- Have an effective and easy system to implement changes to your lifesytle at home with our proven micro-habit formula.
These fun and interactive workshops will be held at 10:00AM every day where you then get to implement your chosen habits during the rest of the retreat.
Learn about our 7 core pillars of Wellbeing
THESE 7 PILLARS COMBINE TO CREATE YOUR INTEGRATIVE AND HOLISTIC WELLBEING
Wellbeing isn’t linear, and with our unique holistic approach to looking at how you can feel your best daily, you will leave with practical tools to integrate into your life back home.
We teach you the principles behind behaviour design and how to stack micro habits into your already existing daily routines. So you don’t have to rely on motivation or willpower (which aren’t sustainable long-term) to create the changes you desire in your life.
The best part is you will get to apply these Wellbeing pricinples during the retreat and feel the immediate results of success, and who doesn’t love feeling successful at being on track to reach their goals?
YOU WILL LEAVE…
Feeling refreshed and recharged
Having tools and resources for your optimum Wellbeing
Understanding the science and practices of our 7 core pillars of Wellbeing
Empowered and enabled to sustain these Wellbeing habits for your life
28 May – 02 June ’23
This retreat is available for teams as well. Contact us to discuss.
Bring your significant other at a 30% discounted rate and share a room.
Excludes flights + travel to Bali costs, includes everything else.
Limited spaces available.
Ian Collins has been consulting to some of the world’s leading organizations for over 12 years in the areas of leadership, teamwork, safety and performance optimization. His main expertise is in Human & Organizational Performance and Psychological Safety. He is a certified Master Coach from the Behavioural Coaching Institute and has spent countless hours coaching everyone from the C-Suite down to frontline workers. He is passionate about wellness, biohacking and behavioural design, and helps the people he works with to implement effective strategies into their lives to enhance their overall wellbeing.
Nora Wendel has over 6+ years experience coaching in personal empowerment, personal development and relationships. She is a former 10 year chronic anxiety sufferer which led her on the path of Wellbeing and alternative lifestyle changes. She is a certified NLP practitioner, authentic relating master teacher, emotional freedom technique practitioner, Yoga/mindfulness and breathwork teacher and a total neuroscience nerd!
Together they bring their 15+ years of knowledge and tools in Wellness to present an experience that will change your life.
From the moment you arrive to the moment you leave, everything is taken care of. Including YOU.
WHAT IS INCLUDED
Wellbeing, Daily online assessment and your personalized report.
One pre-retreat Wellbeing advisor video call to craft your retreat experience.
Flight recommendations to Bali.
Private car airport pickup and drop-off.
All food and drink. (This is a no alcohol retreat).
Private retreat chef to cater to your dietary requirements. Daily breakfast buffet, healthy lunch and a 3-course dinner.
Wellbeing, Daily welcome pack.
Morning hot drink and a light snack to wake up and start the day.
Daily guided morning light movement group practice by the ocean front.
Group Wellbeing workshops on work/life harmony
Culture immersion – Water temple
Your Wellbeing, Daily workbook and journal.
5 individual Wellbeing therapies of your choice.
3 extra massages to refresh and rejuvenate.
5 nights luxury accommodation. (Single occupancy unless attending with your significant other).
Daily room cleaning and turn down service.
A Surprise Wellbeing, Daily retreat gift hamper to take home.
28 May – 02 June ’23
Bring your partner at a 30% discounted rate and share a room.
*Please contact us seperately to enquire about bringing your children.
Excludes flights + travel to Bali costs. Includes everything else.
The only things you need to organize:
Currently Bali requires full vaccination to enter without quarantine
Full travel insurance (including health insurance) + 6 months passport validity
Return flights to Bali (we can recommend easiest routes)
Visa-on-arrival is granted upon entering Bali for 30 days for a small fee
Ready to thrive in your personal and professional goals?
JOIN US IN BALI.
Deposit of $1,500 USD required to reserve your space.
Partners receive a 30% discount with double occupancy.
Receive a 10% discount for referring a colleague.
Read our full terms and conditions here.