Corporate wellbeing for the busy employee

Improving Your Wellbeing One Day at a Time

Our unique framework makes it easy for people to understand the science of wellness and equip them with the tools and resources to cultivate an internal state of wellbeing (happiness, inspiration, motivation), resulting outwardly in work engagement, productivity and performance.

let us ask you this:

How happy & inspired

are your employees every day?

And by happy and inspired, we mean…

Are they feeling motivated?
Are they engaged?
Are they productive?
Are they present?
Are they reporting high job satisfaction?

Get an overall sense of your wellbeing in our Wellbeing Self-assessment.

Why does feeling happy & inspired even matter?

How we feel about our lives impacts our work, relationships and motivation. Wellbeing isn’t just feeling good, it’s feeling good about the different components that make up your life.

Wellbeing is…

SLEEP WELLBEING

The ability to allow yourself adequate rest and recuperation so that your body and mind can feel refreshed every day.

PHYSICAL WELLBEING

The ability to improve your physical health through healthy eating and healthy movement to feel good about yourself.

MENTAL WELLBEING

The ability to manage your mental health and how it impacts the quality of your life.

WORK WELLBEING

The ability to feel purpose and passion that contributes towards your feelings of life purpose, happiness, enrichment and meaning.

SELF-CARE WELLBEING

The ability to navigate your emotions and feelings during times of high stress and difficulties to be able self soothe, comfort and feel good about yourself.

SOCIAL WELLBEING

The ability to build meaningful relationships all around you helping you to feel valued and appreciated as part of a greater community.

LIFE-JOY WELLBEING

The ability to face adversity and change and still keep your spirits high. Life-joy is about feeling happy about yourself and your life.

Covid-19’s second-order crisis is starting to emerge: the toll it is taking on our mental health. In a global study of more than 2,700 employees across more than 10 industries undertaken by Qualtrics and SAP during March and April 2020, 75% of people say they feel more socially isolated, 67% of people report higher stress, 57% are feeling greater anxiety, and 53% say they feel more emotionally exhausted.

Harvard Business Review: How CEOs Can Support Employee Mental Health in a Crisis

Individuals who perceive their work-life to be balanced will experience a sense of harmony in life and optimal psychophysical conditions that enable them to meet the long-term demands of work and non-work roles.

International Journal of Management and Social Sciences Research Work-Life Balance: An Overview

Mind

Body

Soul

MIND
BODY
SOUL

We approach Wellbeing holistically.

We enable and empower employees to integrate proven wellness tools and practices into already busy schedules.

We help employers lead Wellbeing initiatives to foster a healthier and more productive workplace.

Using our unique BALANCE.D framework, we incorporate all aspects of optimum Wellbeing, not only for the brain, but for the whole integrated body.

corporate wellness programs

Our Solutions for your Employee Wellbeing

We offer a range of corporate wellbeing programs, choose between our Wellbeing online self-assessment, our signature BALANCE.D program, one-to-one executive coaching or single wellbeing workshops. Contact us if you wish to discuss creating a customized wellbeing offer for your company.

Employee Program

Our signature offering is our BALANCE.D program where we teach practical science backed tools to increase your employees’ personal wellbeing.

Composing of live trainings, coaching and practical demonstration on the integration of wellbeing into work/life balance.

Train The Trainer

Train your HR or other department heads in our signature Wellbeing framework to develop internal capabilities and drive sustainable long-term solutions.

They will graduate with a certificate of completion and have the tools and skills to coach on the best wellbeing practices for your employees.

Personalized 1-1 Coaching

Get personalized coaching with one of our expert Wellbeing team members on how to enahnce your wellbeing for optimum happiness, inspiration and motivation.

This personalized experience allows the opportunity to go into depth and discover what is going to help you thrive on your Wellness journey.

Wellbeing Retreats

Bring your whole team to Bali, Indonesia, for a Wellbeing retreat at a boutique holistic retreat centre where we teach our Wellbeing framework live in person over 8 days.

Specifically designed to facilitate rest, recharge and team building whilst learning and practicing the tools to enhance Wellbeing.

Why choose us?

FIRST HAND EXPERIENCE OF BENEFITS DURING OUR LIVE WORKSHOPS

LATEST RESEARCH ON BIOHACKING, NEUROSCIENCE, PSYCHOLOGY, WELLNESS AND SOCIAL SCIENCES

SIMPLE SCIENTIFICALLY PROVEN PRACTICES TO ENHANCE YOUR WELLBEING

WELLBEING BUDDY FOR SUPPORT AND PARTNERSHIP TOWARDS PERSONAL WELLBEING GOALS

EASY TO IMPLEMENT INTO EMPLOYEES LIVES BY HABIT STACKING

Happiness + Inspiration = Motivation

“Running a business with unhealthy and unhappy employees is like trying to drive a car with a bad engine. It may eventually get you where you want to go, but the trip will be difficult and you’ll waste time and resources.”

Sheana Abrahams

Ready to start the Wellbeing journey?

7 + 2 =

Wellbeing, Daily

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