WELLBEING WORKSHOPS
THE BALANCE BLUEPRINT
HOW TO STOP WORK FROM TAKING OVER YOUR LIFE.
FIND MORE TIME FOR FAMILY, HOBBIES AND THINGS YOU LOVE.
- }60 minutes including Q & A
- 6-50 participants/workshop
- Online and interactive
- From $1200 USD (tiered pricing)
- iIncludes downloadable workbook
With work taking up 80% of our lives, making sure you find the time for things that have meaning outside of work is what allows you to thrive both at work and in life.
Working more (longer and harder) isn’t going to give you that smile upon waking up. Finding how to integrate a balance between work committments and the things that bring you purpose outside of work is going to get you loving your life more. This is work life balance.
With the ‘cult of efficiency’ taking over our lives, explore in this workshop how to find more harmony between your job, your life at home and your intrinsic desire to live a life of meaning.
Finding your work life balance doesn’t mean you won’t get less work done. It means you’ll feel happier and more motivated to make a bigger impact, from a cup that’s full.
FIND MORE TIME FOR YOU AND SEE HOW YOUR WORK BECOMES MORE MEANINGFUL.
BALANCE BLUEPRINT WORKSHOP
Enable your employees to find more meaning behind the work they do to empower them to uplevel their productivity, engagement and creativity.
- You are struggling to keep up with work demands and personal committments
- You feel physically exhausted daily even when getting enough sleep
- You consistently take work home, answer emails at 10pm and are having to say no to the things you love doing outside of work
- Your happiness levels are dropping, you feel overwhelmed, you are started to resent work and your workload
- Your team is struggling to keep motivated for project deadlines and you notice enthusiasm is flailing
- Your team is taking more and more time off work due to mental health and stress overload
- You notice as a manager it is getting harder and harder to keep your team moral up
- You want to support your people to thrive at work and also show them that personal life is important and contributes to greater success at work
WE WORK WITH: OFFICE STAFF FRONTLINE WORKERS SHIFT WORKERS LEADERS
WHAT YOU’LL LEARN
Work life balance for employees teaches you how to stop work from keeping you awake at night and how to start enjoying your life outside of only working.
Organisations which prioritize the focus of work life balance for their employees report 85% higher productivity [source here].
Work life balance isn’t only about how much time you physically spend at work, but also how much your work consumes your energy, attention and thoughts outside of your working hours. Learn to manage your work so it doesn’t control your whole life.
Why overworking isn’t going to work for you.
Discover how the role of work has changed over the years and the impact this has on how we work as a culture. Learn about the difference between being and doing and how to use both in order to create a more fulfilling life.
The myth of multitasking, why trying to do it all often leads to burnout.
Understand the science and physiology of how the brain “works” so you can stop multitasking and actually produce better work.
Learn to prioritise tasks the right way to get more done in less time.
Learn about your brains natural productivity peak cycles and how you can use this to get into optimal flow states in your work.
The science of downtime (and how to use this for more productivity).
Learn how your brain needs time off work in order to be more creative, increase optimal functioning and give you the motivation to do better work.
Simple morning routine hacks to power up your day.
Learn how you can use neuroscience to train your brain (and body) to set yourself up for a successful and productive day at work, without having to constantly refill your coffee cup or wanting to procrastinate on a task you don’t want to do.
Easy evening routine hacks to transition from work to personal time.
Understand how to switch off from work once you get home to allow you brain to reset and for you to stop worrying about work emails or work tasks so you can spend quality time with your family and doing the things that bring meaning into your life.
Create your personal balance blueprint to find more time for you.
Create a plan moving forward on how you can create more harmony between work and personal life (that fits into YOUR lifestyle) using our blueprint as a guideline.
BENEFITS
FOR YOU + TEAM + COMPANY
For individuals:
- Develop personal time-management strategies to prioritize tasks and achieve work-life harmony.
- Discover routines that help balance professional responsibilities and personal time effectively.
For teams:
- Empower your team to manage workloads better, reducing the risk of overwhelm and burnout.
- Improve team productivity through healthier work habits and clear priorities.
For the company:
- Enhance overall productivity by reducing inefficiencies caused by poor time management.
- Promote a balanced work culture that fosters long-term engagement and job satisfaction.
Online via Teams or Zoom app
WORKSHOP INCLUDES
- }60 minutes including breakout rooms for activities and a Q&A at the end
- Minimum of 6 participants to 50 participants per workshop
- iExtensive PDF of workshop content and reflection exercises for participants
- Science-backed practical tools, strategies and further resources
BALANCE BLUEPRINT WORKSHOP
BOOKING FORM
BOOK WORKSHOP
INVESTMENT
From $1200 USD per workshop
We take a maximum of 50 participants per workshop.
We offer discounted packages if you want to buy more than one workshop
OUR OTHER WORKSHOPS
We offer a wide selection of evidence based practical 60 minute workshops that engage and motivate your people to thrive.
Click on a workshop image below to find out more information.
BALANCE.D
AN 8 MODULE WORKSHOP SERIES TO DISCOVER HOW YOU + YOUR TEAM THRIVE BEST AT WORK AND AT HOME.
8 online hour-long workshops run *live* with your team that focus on the science, psychology and practical application of behaviour change.
Learn how you can easily change your daily habits to get better sleep, reduce your stress, form closer relationships and feel happier in your life.
This program goes through our 7 core pillars of wellbeing and can be held weekly, bimonthly or once a month.
Each workshop includes an in-depth training workbook which expands upon the concepts covered and has room to facilitate self-enquiry questions and step-by-step instructions on how to implement small lifestyle changes, sustainably.
WANT DATA?
the ultimate tool for understanding the wellbeing of your people
Wellbeing Self-Assessment Tool
Instead of asking your team how they are doing, get the real data using our wellbeing self-assessment.
We have developed a wellbeing index out of 100% and using our easy online questionnaire, not only do your people get instant results on their wellbeing scores, managers also get instant anonymous results through a dashboard so they can see where their team needs the most support.
We track 7 core pillars of wellbeing;
- Sleep
- Physical
- Mental
- Work
- Self-Care
- Social and
- Life-joy
Get an overall wellbeing score ranked on our wellbeing index and a breakdown of the results in each of the core pillars.
- }15~20 min to complete online
- Includes a customised 45 page PDF report breaking down results and giving tools and strategies according to scores
- Managers get a dashboard of anonymous results for their team wellbeing
WORK LIFE BALANCE WORKSHOP FOR EMPLOYEES
Work life balance, work life harmony, work life integration all revolve around employers understanding that employees thrive better at work when they can also thrive outside of work. Book this workshop to empower your employees to lead fullfilling lives at work and at home.
We are happy to accomodate any customisations to this or other workshops. Let us know below.
