WELLBEING WORKSHOPS
RECHARGE ON THE JOB
UNLOCKING THE STRATEGIES TO WORKPLACE SELF-CARE
NO MATTER HOW BUSY YOU ARE.
- }60 minutes including Q & A
- 6-50 participants/workshop
- Online and interactive
- From $1200 USD (tiered pricing)
- iIncludes downloadable workbook
Feel like there is never enough time in your day?
Work overwhelm making you feel extra stressed?
We teach stress management for employees.
Let’s change your work overwhelm and day-to-day stress by learning how you can integrate easy, simple neuroscience-backed self-care practices that take less than a minute to transform how you feel about yourself, your work and your life.
Taking a few minutes for yourself during your busy work day is a strategic investment in your productivity, creativity, and happiness (and teaching this to your employees can only benefit your company).
And no you don’t have to meditate for an hour, download another app that tells you how to breathe or block out an hour on your calendar to find your ‘peace and quiet’. We’ve got other tools that work.
Don’t let ”I’m tired”
become your new normal.
RECHARGE ON THE JOB WORKSHOP
support your employee’s awareness of the importance of finding moments to recharge during the workday. Empower your employees with the self-awareness around self-care to maximise productivity, motivation and job satisfaction.
- You finding yourself increasingly overwhelmed and overworked
- You find yourself procrastinating on tasks and it's taking longer and longer to complete what you have to do
- You notice an increase of tension amongst your team with more conflict and outbursts from people
- Your team is mentioning their workload and how they need more support in order to complete tasks
- You want to improve the moral and motivation of your team by supporting them to take care of themselves especially during busy times
- Employee absenteeism is on the rise and you want to be able to take care of your employees who are feeling overwhelmed and close to burning out
- Stress management for employees is being talked about as the focus for next quarter
- You want to learn how to manage stress in an easy, simple and effective way without having to meditate, run or download another app that tells you what to do
WE WORK WITH: OFFICE STAFF FRONTLINE WORKERS SHIFT WORKERS LEADERS
WHAT YOU’LL LEARN
We teach stress management for employees using evidence based practices that take under a minute to complete.
8 out of 10 employees feel at the risk of burnout according to the Mercer 2024 Global Talent Trend report [source here].
With 45% of C-suite executives answering that investing in wellbeing will bring the biggest boost to productivity in their organization, don’t let your organization ignore the facts that your people want to feel supported in feeling great. [statistics source here]
Self-care ideas for stress management for employees is what we teach.
Self-care at work – understand the connection between success and self-care.
Understand how your body and brain needs downtime in order to optimally function. Discover what stress does physiologically to your body if not managed on a day to day basis.
The 6 different types of self-care you haven’t thought about yet.
Learn how self-care isn’t just getting a massage every once in a while. There are 6 different types of self-care to consider and find out which one you need to focus more on.
Why more coffee isn’t the answer and what to do instead.
Understand how your body processes coffee and the role of cortisol in your system. We won’t tell you to cut out coffee, instead we’ll show you how you can naturally feel more energized using these bio-hacks.
You don’t need to meditate or do yoga to find what calms you down.
Learn about your nervous system and how it is in control of your response to stress. We share easy nervous system practices that help you feel energized, in control and calmer throughout your day.
7 easy workday self-care practices in under a minute.
Learn these scientifically proven practices that you can do at any time and any place during your workday to target stress, overwhelm and fatigue.
The neuroscience hack to finding what you need to feel recharged.
Use this tool to identify what you need daily in order to feel your best (and most productive).
How to set yourself up for success every morning.
Understand how your morning can change the way you feel during your workday. Learn how to create your optimal morning (that fit’s into YOUR lifestyle) that gives you the energy and motivation for a great day, every day.
BENEFITS
FOR YOU + TEAM + COMPANY
For individuals:
- Improve sleep quality, leading to increased energy and better focus throughout the day.
- Gain practical strategies to reduce stress, promoting better mental and physical health.
For teams:
- Strengthen team collaboration through better mood and productivity driven by restful sleep.
- Create a culture of wellbeing, where employees feel supported and motivated.
For the company:
- Boost overall performance by reducing fatigue-related errors and increasing workplace efficiency.
- Enhance employee retention and satisfaction, reducing absenteeism and burnout.
Online via Teams or Zoom app
WORKSHOP INCLUDES
- }60 minutes including breakout rooms for activities and a Q&A at the end
- Minimum of 6 participants to 50 participants per workshop
- iExtensive PDF of workshop content and reflection exercises for participants
- Science-backed practical tools, strategies and further resources
RECHARGE ON THE JOB WORKSHOP
BOOKING FORM
BOOK WORKSHOP
INVESTMENT
From $1200 USD per workshop
We take a maximum of 50 participants per workshop.
We offer discounted packages if you want to buy more than one workshop
OUR OTHER WORKSHOPS
We offer a wide selection of evidence based practical 60 minute workshops that engage and motivate your people to thrive.
Click on a workshop image below to find out more information.
BALANCE.D
AN 8 MODULE WORKSHOP SERIES TO DISCOVER HOW YOU + YOUR TEAM THRIVE BEST AT WORK AND AT HOME.
8 online hour-long workshops run *live* with your team that focus on the science, psychology and practical application of behaviour change.
Learn how you can easily change your daily habits to get better sleep, reduce your stress, form closer relationships and feel happier in your life.
This program goes through our 7 core pillars of wellbeing and can be held weekly, bimonthly or once a month.
Each workshop includes an in-depth training workbook which expands upon the concepts covered and has room to facilitate self-enquiry questions and step-by-step instructions on how to implement small lifestyle changes, sustainably.
WANT DATA?
the ultimate tool for understanding the wellbeing of your people
Wellbeing Self-Assessment Tool
Instead of asking your team how they are doing, get the real data using our wellbeing self-assessment.
We have developed a wellbeing index out of 100% and using our easy online questionnaire, not only do your people get instant results on their wellbeing scores, managers also get instant anonymous results through a dashboard so they can see where their team needs the most support.
We track 7 core pillars of wellbeing;
- Sleep
- Physical
- Mental
- Work
- Self-Care
- Social and
- Life-joy
Get an overall wellbeing score ranked on our wellbeing index and a breakdown of the results in each of the core pillars.
- }15~20 min to complete online
- Includes a customised 45 page PDF report breaking down results and giving tools and strategies according to scores
- Managers get a dashboard of anonymous results for their team wellbeing
SELF-CARE TOOLS FOR EMPLOYEES
Tackle fatigue, stress, overwhelm and job satisfaction by giving your employees the tools and practices to manage self-care during the busy work week. We are happy to accomodate any customisations to this or other workshops. Let us know below.
