WELLBEING WORKSHOPS
THE JOY FACTOR
ELEVATING YOUR HAPPINESS AT WORK AND BEYOND.
- }60 minutes including Q & A
- 6-50 participants/workshop
- Online and interactive
- From $1200 USD (tiered pricing)
- iIncludes downloadable workbook
Finding happiness doesn’t have to be difficult when you understand the psychology of the human mind. Let’s find your joy at work (and beyond).
Did you know that for the majority of us it’s actually harder to be happier daily? It’s because of how our brains are wired for survival. Learn with us how to change your outlook on life because you deserve to feel filled with joy at work and at home.
Have you noticed that when you are feeling moody and negative, things just seem to get worse? Feeling more positive about your work and life increases the chances of you feeling even better and better things happening to you. Plus no-body likes a negative nancy at work do they?
FIND MORE PASSION, PURPOSE AND MEANING BOTH AT WORK AND AT HOME.
JOY FACTOR WORKSHOP
boost employee morale, enhance collaboration and improve overall job satisfaction to have a productive, engaging, and satisfying workplace.
- You are feeling unmotivated at work and can feel it's bringing down your moral outside of work as well
- You notice that you are feeling overwhelmed and you are losing passion for your work
- Career stagnation worries you and you feel that you want to bring a spark back into your daily work
- You are struggling with negative emotions/moods and the stress of work is increasing your downward spiral
- Your team moral, mood and energy is low and needs a boost
- You want to encourage personal and professional development for your team members for career growth
- You want to foster a happy work culture between your employees and create a positive work environment
- You want to teach your employees how to manage their stress with some joy and positivity
WE WORK WITH: OFFICE STAFF FRONTLINE WORKERS SHIFT WORKERS LEADERS
WHAT YOU’LL LEARN
INCREASE EMPLOYEE SATISFACTION
82% of employees reported that feeling happy and engaged at work is a key driver of their productivity [source here].
Experiencing positive emotions on a daily basis has shown to reduce stress, increase mental health and contribute to a happier more collaborative team [source here].
Learn with us how to motivate, inspirate and equip your employees with neuroscience backed tools to find more purpose, meaning and joy at work.
Why does it seem so difficult to be happy? Understanding the negativity bias clouding our minds.
Discover the hardwired negativity bias of our brains and why it is protecting us (even when we want to be happy). Learning this will change how you view yourself and the world.
Our brains are wired for war. How to rewire joy, happiness and inspiration into your life.
Learn this neuroscience-backed tool on how to become a happier person every single day no matter how stressed or worried you may be feeling.
Finding your joy at work and beyond.
Look at your current state of work to learn how to bring more joy into what you do every day.
Why playing more will change your life.
Discover the psychology of play and how it impacts our brain to help us become happier humans.
Joy killers – finding out what is eating your joy and how to stop it.
Assess your life to create an action plan to increase meaning, purpose and joy so that you feel more fulfilled every day.
Why joy is the key to creating new powerful habits.
Learn how to change your life by creating new positive habits in your life that actually stick for the long-term by using the emotion of joy as a catalyst.
BENEFITS
FOR YOU + TEAM + COMPANY
For individuals:
- Rediscover joy in your daily activities, both at work and at home, for a happier, more fulfilled life.
- Learn how to overcome negativity bias and cultivate more positivity and satisfaction in your life.
For teams:
- Promote a joyful and positive team culture that enhances collaboration and creativity.
- Help your team find greater satisfaction in their work, leading to higher motivation and performance.
For the company:
- Foster a workplace environment that prioritizes employee happiness, boosting morale and engagement.
- Improve retention and reduce turnover by creating a culture where employees feel valued and joyful.
Online via Teams or Zoom app
WORKSHOP INCLUDES
- }60 minutes including breakout rooms for activities and a Q&A at the end
- Minimum of 6 participants to 50 participants per workshop
- iExtensive PDF of workshop content and reflection exercises for participants
- Science-backed practical tools, strategies and further resources
JOY WORKSHOP
BOOKING FORM
BOOK WORKSHOP
INVESTMENT
From $1200 USD per workshop
We take a maximum of 50 participants per workshop.
We offer discounted packages if you want to buy more than one workshop
OUR OTHER WORKSHOPS
We offer a wide selection of evidence based practical 60 minute workshops that engage and motivate your people to thrive.
Click on a workshop image below to find out more information.
BALANCE.D
AN 8 MODULE WORKSHOP SERIES TO DISCOVER HOW YOU + YOUR TEAM THRIVE BEST AT WORK AND AT HOME.
8 online hour-long workshops run *live* with your team that focus on the science, psychology and practical application of behaviour change.
Learn how you can easily change your daily habits to get better sleep, reduce your stress, form closer relationships and feel happier in your life.
This program goes through our 7 core pillars of wellbeing and can be held weekly, bimonthly or once a month.
Each workshop includes an in-depth training workbook which expands upon the concepts covered and has room to facilitate self-enquiry questions and step-by-step instructions on how to implement small lifestyle changes, sustainably.
WANT DATA?
the ultimate tool for understanding the wellbeing of your people
Wellbeing Self-Assessment Tool
Instead of asking your team how they are doing, get the real data using our wellbeing self-assessment.
We have developed a wellbeing index out of 100% and using our easy online questionnaire, not only do your people get instant results on their wellbeing scores, managers also get instant anonymous results through a dashboard so they can see where their team needs the most support.
We track 7 core pillars of wellbeing;
- Sleep
- Physical
- Mental
- Work
- Self-Care
- Social and
- Life-joy
Get an overall wellbeing score ranked on our wellbeing index and a breakdown of the results in each of the core pillars.
- }15~20 min to complete online
- Includes a customised 45 page PDF report breaking down results and giving tools and strategies according to scores
- Managers get a dashboard of anonymous results for their team wellbeing
JOY AT WORK WORKSHOP FOR EMPLOYEES
Creating a positive team culture enhances psychological safety and creative collaboration. Teach your team how to be happier, and you’ll see your bottom line increase.
We are happy to accomodate any customisations to this or other workshops. Let us know below.
