WELLBEING WORKSHOPS
SLEEP SECRETS
THE SCIENCE OF SUPERIOR SLUMBER,
FOR EVERY KIND OF SLEEPER.
- }60 minutes including Q & A
- 6-50 participants/workshop
- Online and interactive
- From $1200 USD (tiered pricing)
- iIncludes downloadable workbook
TRANSFORM YOUR NIGHTS TO REVOLUTIONISE YOUR DAYS
Looking for better sleep solutions to support your team? Want to empower your employees with better sleep habits?
Learn how to improve not only the quantity but the quality of sleep. Sleeping more doesn’t equal waking up refreshed and raring to go. Sleeping deeper does. This is the key to successful slumber.
No matter what kind of work you do or what kind of sleeper you are…
Shift worker? We got you.
Stressed out employee? We got you.
New parents? We got you.
And we are going to teach you all the tips, tricks and easy hacks for getting in those next level Zzzzz’s.
BETTER SLEEP MAKES YOU A BETTER HUMAN, PERIOD.
SLEEP SECRETS WORKSHOP
increase your employee’s awareness of the importance of sleep and equip your employees with the knowledge, tools and strategies on how to get better quality sleep to boost daily productivity (and feel happier every day).
- You have problems sleeping at night, and it's worrying you and stressing you out.
- You know you can have healthy sleep habits and want to learn to sleep hacks for awesome sleep
- Sleep affects your quality of life, and you want to learn how to improve your sleep to feel more energised throughout your day.
- You feel lacking in energy and are always tired at work, relying on coffee to get you through the day.
- You travel a lot for work and want to learn how to manage jetlag better.
- You are a shift worker, and you know that you can improve your sleep quality even though your schedule is always changing.
- Work stress is making you sleep badly and you want to learn how to change that.
- You are looking for better sleep solutions and know there is more you can learn more about increasing your quality of sleep.
WE WORK WITH: OFFICE STAFF FRONTLINE WORKERS SHIFT WORKERS LEADERS
WHAT YOU’LL LEARN
We’ve got sleep solutions for your employees.
62% of adults around the world don’t get the quality and quantity of sleep that they would like [source here].
Don’t let that be you or your employees. Learn how to get deep rest, wake up refreshed and find the better sleep solutions that work for you, no matter how busy you are.
The neuroscience of sleep and how to get the best sleep every night.
Learn interesting facts about how the body uses sleep to completely rewire itself every night. You’ll never look at sleep the same way again.
The surprising biggest inhibitor of a great night’s sleep (and no, it’s not what you think it is!)
We know that coffee, alcohol etc aren’t good for us if we want to sleep well. But did you know the biggest inhibitor of sleep is actually something psychological? Knowing this will change your sleep quality and quantity!
How to fall asleep quickly even if you are stressed out and can’t seem to drift off into slumber.
We have all had those nights where sleep just wasn’t coming. The more you need to sleep, the more awake you are. We will teach you the easy science-backed methods to fall asleep quickly that even the army uses.
How to never wake up tired again (when you know how to achieve this your life will change).
Learn about the three different stages of sleep and what happens when we wake up from the ‘wrong’ sleep stage (hint: you’ll feel exhausted even if you slept for 8 hrs). We’ll be sharing how to wake up energised every day.
The psychology of insomnia (and how to never lie awake dreading the morning).
Learn about how to prepare your body and your mind for a peaceful and deep sleep. You’ll also learn how to easily change a bad sleep habit like watching Netflix to fall asleep or late night doom-scrolling, turn these into healthy sleep habits!
Better sleep habits for even deeper sleep for everyone, including you.
99% of us can do with a better quality of sleep. There are some sleep tricks that will instantly change your sleep, many of which seem so simple you’ll question why you never thought of it yourself.
The downlow on naps, coffee and melatonin. When to take them and when to avoid.
We’ll be sharing with you the hacks on how to support your body’s natural sleep-awake cycle without having to rely on external boosts of energy. You’ll be working in flow with your body, not against it, meaning you’ll have more sustained energy throughout your day.
The best sleep tricks for shift workers, frequent travellers and parents.
If you struggle with irregular schedules and it affects your sleep (and energy!), we will be teaching you how to easily support your body to deal with interrupted sleep patterns so you can get the rest you need to feel fully thriving.
BENEFITS
FOR YOU + TEAM + COMPANY
For individuals:
- Improve sleep quality, leading to increased energy and better focus throughout the day.
- Gain practical strategies to reduce stress, promoting better mental and physical health.
For teams:
- Strengthen team collaboration through better mood and productivity driven by restful sleep.
- Create a culture of wellbeing, where employees feel supported and motivated.
For the company:
- Boost overall performance by reducing fatigue-related errors and increasing workplace efficiency.
- Enhance employee retention and satisfaction, reducing absenteeism and burnout.
Online via Teams or Zoom app
WORKSHOP INCLUDES
- }60 minutes including breakout rooms for activities and a Q&A at the end
- Minimum of 6 participants to 50 participants per workshop
- iExtensive PDF of workshop content and reflection exercises for participants
- Science-backed practical tools, strategies and further resources
SLEEP SECRETS WORKSHOP
BOOKING FORM
BOOK SLEEP SECRETS WORKSHOP
INVESTMENT
From $1200 USD per workshop
We take a maximum of 50 participants per workshop.
We offer discounted packages if you want to buy more than one workshop
OUR OTHER WORKSHOPS
We offer a wide selection of evidence based practical 60 minute workshops that engage and motivate your people to thrive.
Click on a workshop image below to find out more information.
BALANCE.D
AN 8 MODULE WORKSHOP SERIES TO DISCOVER HOW YOU + YOUR TEAM THRIVE BEST AT WORK AND AT HOME.
8 online hour-long workshops run *live* with your team that focus on the science, psychology and practical application of behaviour change.
Learn how you can easily change your daily habits to get better sleep, reduce your stress, form closer relationships and feel happier in your life.
This program goes through our 7 core pillars of wellbeing and can be held weekly, bimonthly or once a month.
Each workshop includes an in-depth training workbook which expands upon the concepts covered and has room to facilitate self-enquiry questions and step-by-step instructions on how to implement small lifestyle changes, sustainably.
WANT DATA?
the ultimate tool for understanding the wellbeing of your people
Wellbeing Self-Assessment Tool
Instead of asking your team how they are doing, get the real data using our wellbeing self-assessment.
We have developed a wellbeing index out of 100% and using our easy online questionnaire, not only do your people get instant results on their wellbeing scores, managers also get instant anonymous results through a dashboard so they can see where their team needs the most support.
We track 7 core pillars of wellbeing;
- Sleep
- Physical
- Mental
- Work
- Self-Care
- Social and
- Life-joy
Get an overall wellbeing score ranked on our wellbeing index and a breakdown of the results in each of the core pillars.
- }15~20 min to complete online
- Includes a customised 45 page PDF report breaking down results and giving tools and strategies according to scores
- Managers get a dashboard of anonymous results for their team wellbeing
Better Sleep Solutions For You
Give your employees the knowledge to improve their sleep (and their lives). We are happy to accomodate any customisations to this or other workshops. Let us know below.
