WELLBEING WORKSHOPS
THRIVE VIBES ONLY
THE NEUROSCIENCE OF REWIRING
WORK STRESS INTO WELLBEING WINS.
- }60 minutes including Q & A
- 6-50 participants/workshop
- Online and interactive
- From $1200 USD (tiered pricing)
- iIncludes downloadable workbook
Learn stress management tools, prevent work overwhelm and how can you avoid burnout, even if you are time-poor, don’t want to go to yoga, can’t meditate and are sick of tracking your steps.
We know you are busy and that meditating for an hour every day isn’t viable, even though everyone is telling you how amazing it is. We know that your boss expects you to reply whenever they send an email (even if it’s 7:30pm, and you are already with your kids). We know that sometimes work pressure and family pressure demands ALL of you and you feel stretched too thin…
We don’t want to add MORE things to your already endless to-do list. This isn’t what we are teaching.
Come and learn how you can easily and effectively manage your stress before it builds up into you burning out. That’s no fun for you, your team or your family.
learn how to manage stress and not let stress manage you.
THRIVE VIBES WORKSHOP
increase your employee’s awareness of the importance of stress management daily and equip your employees with the knowledge, tools and strategies on how to avoid the disastrous effects of burnout.
- You are worried about burning out or can see your employees are starting to show signs of burning out
- You feel stressed daily and worry about the pressures you face not only at work but also at home
- There seems to be a lack of engagement and motivation in your team and you want to know what you can do about it
- Stress management is a hot topic in your monthly meetings and you are looking for tools to help support your employees
- You know you can learn to better deal with the stress in your life instead of zoning out in front of the TV or becoming moody at work
- You may as well learn more about stress and the impact it has on your body and mind because you know your stress isn't going to go away by itself
- Workplace stress is taking over your life and you want to learn how to stop it taking over your life outside of work
- You are feeling overwhelmed and it's causing disruption to your productivity and work output, it's time to learn how to manage your overwhelm
WE WORK WITH: OFFICE STAFF FRONTLINE WORKERS SHIFT WORKERS LEADERS
WHAT YOU’LL LEARN
We’ve got stress management tools, tips and science-backed strategies for your employees.
In a global survey, 39% of adults responded that they had to take time off work in the last year due to stress [source here].
Let’s make sure that it isn’t your employees needing to take time off work because of stress. We’ll teach you the little known science behind stress and how you can manage your stress to help increase your wellbeing.
The Neuroscience of Stress and What it Does to our Bodies.
Learn the impact of chronic stress on your body (both long term and short term stress) and what stress leads to (beyond burnout).
The Importance of Completing the Stress Cycle.
Understand how the body wants to let go of stress and what you can do that’s very simple and easy to help this process. This is the ultimate stress management skill that anyone can do at any time.
The 12 Stages of Burnout Explained.
Learn the 12 stages of burnout and how to identify burnout in yourself and in your colleagues before it reaches critical levels, let’s prevent burnout together!
The Secret Positive Side to Stress No One Tells You About.
Stress can actually benefit you when you learn to distinguish between the different types of stress.
Easy Tips, Tools and Strategies for Rewiring Stress.
Learn to work with your brain and body using our science-backed tips to help with stress on a daily basis.
BENEFITS
FOR YOU + TEAM + COMPANY
For individuals:
- Improve sleep quality, leading to increased energy and better focus throughout the day.
- Gain practical strategies to reduce stress, promoting better mental and physical health.
For teams:
- Strengthen team collaboration through better mood and productivity driven by restful sleep.
- Create a culture of wellbeing, where employees feel supported and motivated.
For the company:
- Boost overall performance by reducing fatigue-related errors and increasing workplace efficiency.
- Enhance employee retention and satisfaction, reducing absenteeism and burnout.
Online via Teams or Zoom app
WORKSHOP INCLUDES
- }60 minutes including breakout rooms for activities and a Q&A at the end
- Minimum of 6 participants to 50 participants per workshop
- iExtensive PDF of workshop content and reflection exercises for participants
- Science-backed practical tools, strategies and further resources
THRIVE VIBES WORKSHOP
BOOKING FORM
BOOK WORKSHOP
INVESTMENT
From $1200 USD per workshop
We take a maximum of 50 participants per workshop.
We offer discounted packages if you want to buy more than one workshop
OUR OTHER WORKSHOPS
We offer a wide selection of evidence based practical 60 minute workshops that engage and motivate your people to thrive.
Click on a workshop image below to find out more information.
BALANCE.D
AN 8 MODULE WORKSHOP SERIES TO DISCOVER HOW YOU + YOUR TEAM THRIVE BEST AT WORK AND AT HOME.
8 online hour-long workshops run *live* with your team that focus on the science, psychology and practical application of behaviour change.
Learn how you can easily change your daily habits to get better sleep, reduce your stress, form closer relationships and feel happier in your life.
This program goes through our 7 core pillars of wellbeing and can be held weekly, bimonthly or once a month.
Each workshop includes an in-depth training workbook which expands upon the concepts covered and has room to facilitate self-enquiry questions and step-by-step instructions on how to implement small lifestyle changes, sustainably.
WANT DATA?
the ultimate tool for understanding the wellbeing of your people
Wellbeing Self-Assessment Tool
Instead of asking your team how they are doing, get the real data using our wellbeing self-assessment.
We have developed a wellbeing index out of 100% and using our easy online questionnaire, not only do your people get instant results on their wellbeing scores, managers also get instant anonymous results through a dashboard so they can see where their team needs the most support.
We track 7 core pillars of wellbeing;
- Sleep
- Physical
- Mental
- Work
- Self-Care
- Social and
- Life-joy
Get an overall wellbeing score ranked on our wellbeing index and a breakdown of the results in each of the core pillars.
- }15~20 min to complete online
- Includes a customised 45 page PDF report breaking down results and giving tools and strategies according to scores
- Managers get a dashboard of anonymous results for their team wellbeing
STRESS MANAGEMENT SOLUTIONS
Give your employees the proven science behind stress management strategies to help them be more motivated, inspired and productive (without burning out). We are happy to accomodate any customisations to this or other workshops. Let us know below.
