THRIVING NOT JUST SURVIVING
WELLBEING
FOR BUSY PEOPLE
who don’t want have to go to yoga, meditate 30min every day, track their steps or download another app (because life is already really full)
We do employee wellbeing differently.
We don’t tell you to go onto the next diet. We don’t tell you that you must walk 10,000 steps a day. We don’t tell you to go to yoga because you’ll feel less stressed.
Instead we teach you the psychology, neuroscience and habit hacks of being well so that you can decide what is going to work for you to be your best, work your best and live your best life.
because life isn’t just about surviving.
It's about finding out how to
Everyone loves to feel good.
And most of us have forgotten how to feel good daily with work stress, family demands and the unexpected things that life throws at you.
WE WORK WITH: OFFICE STAFF FRONTLINE WORKERS SHIFT WORKERS KEY LEADERS
LEARN WITH US
60 min interactive online workshops to teach your employees how to thrive both at work and at home. Choose from our selection of workshops below.
SLEEP HACKING 101
TRANSFORM YOUR NIGHTS TO REVOLUTIONISE YOUR DAYS
Learn how to improve not only the quantity but the quality of sleep. Sleeping more doesn’t equal waking up refreshed and raring to go. Sleeping deeper does. This is the key to optimising your productivity, creativity and life-joy.
STRESS MANAGEMENT
THE NEUROSCIENCE OF REWIRING WORK STRESS INTO WELLBEING WINS
Come and learn how you can easily and effectively manage your stress before it builds up into you burning out.
That’s no fun for you, your team or your family.
SELF-CARE AT WORK
UNLOCKING THE STRATEGIES TO WORKPLACE SELF-CARE
Let’s change your work overwhelm and day-to-day stress by learning how you can integrate easy and simple neuroscience backed self-care practices that take less than a minute to transform how you feel about yourself, your work and your life.
WORK/LIFE HARMONY
STRATEGIES TO STOP WORK FROM TAKING OVER YOUR LIFE
With the ‘cult of efficiency’ taking over our lives, explore in this workshop how to find more harmony between your job, your life at home and your intrinsic desire to live a life of meaning.
Life is more just work.
COMMUNICATION TOOLS
SPEAK CLEARLY, LISTEN DEEPLY. BE A BETTER LISTENER AND SPEAKER
In our communication workshop you’ll learn the psychology of how to listen, speak and be heard. Communication is at the core of organisational success with hybird work, online team tools like slack making effective communication a non-negiotable.
PRODUCTIVITY HACKS
MASTERING YOUR BRAIN FOR TIME EFFICIENT WORK
When you are not working according to your brain’s optimal functioning, stress, overwhelm and fatigue are going to cloud your day. Drinking more cups of coffee may help in the moment, but it’s going to add to your cortisol overload in time.
PSYCHOLOGY OF HABITS
HABITS FOR PERSONAL AND PROFESSIONAL GROWTH
We help you understand the psychology of habit formation so that you can create your own long-term sustainable habits that increase your wellbeing (and decrease your stress, power up your potential and live a life you are proud of).
WORK/LIFE JOY
ELEVATING YOUR HAPPINESS AT WORK AND BEYOND
HOW
“WELL”
ARE YOU REALLY?
WELLBEING ONLINE SELF-ASSESSMENT
FOR INDIVIDUALS + TEAMS
Take our wellbeing self-assessment for yourself (or for your team) and find out if you (or they) are thriving or not. We developed this easy-to-use tool so that you can take a baseline reading of your wellbeing to then learn and implement practices to feel better day by day.
Do our self-assessment and receive a 45 page customized PDF report breaking down your results in our seven core pillars of wellbeing: sleep, physical, mental, work, self-care, social and life-joy.
Get your team to take our self-assessment and log into our dashboard to see the anonymous results of how ‘well’ your team is doing, then plan next quarters wellness initiatives for maximum wellness impact.
OUR OTHER SERVICES
Our name isn’t Wellbeing, Daily for nothing. We do wellbeing, daily.
employee 8 week program
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1-1 wellbeing coaching
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bali wellbeing retreat
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train the trainer
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on site workshops
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customised solutions
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A happier, more inspired, motivated and productive
you + team + company
is our goal. Let’s make it yours as well.
empowerING your employees to thrive
Contact us below to enquire how we can help you reach your wellness targets
