WELLBEING WORKSHOPS
POWER UP YOUR POTENTIAL
HEALTHY HABITS FOR PROFESSIONAL AND PERSONAL SUCCESS.
- }60 minutes including Q & A
- 6-50 participants/workshop
- Online and interactive
- From $1200 USD (tiered pricing)
- iIncludes downloadable workbook
Don’t rely on your motivation or willpower to achieve your goals, they are fleeting. We teach you the psychology of success the easy way.
You see what you do every day or what you don’t do everyday is a habit. We help you understand the psychology of habit formation so that you can create your own long-term sustainable habits that increase your wellbeing (and decrease your stress, power up your potential and live a life you are proud of).
We teach you why your new years goals (or any goals for that matter) are doomed to fail the moment you set them, and we show you how to set the right goals for yourself that don’t require a tremondous amount of effect and still get you the results you want. Whether it to work smarter or workout more consistently. There’s a formula for this and it’s easy to learn!
STOP FEELING BAD ABOUT YOUR GOALS AND LEARN HOW TO SUCCEED AT LIFE.
POWER UP YOUR POTENTIAL WORKSHOP
Create a workplace culture that supports healthy habits and be a manager that empowers employees to lead healthier lives and to contribute to the overall success of your company.
- You are feeling unmotivated because of work stress and it's impacting your overall wellbeing
- You know you have some unhealthy habits that you want to learn how to change easily
- You want to learn how to work smarter and understand how to utilize your brain optimally
- You often feel bad about the promises you make to yourself, only to break them. Thus you want to learn how to set goals you can achieve for yourself easily!
- You are noticing that your team has some unhealthy habits (procrastination, overworking and needing time off, interrupting each other).
- You want to support your team in motivating them to fully engage with their work
- You want your team to thrive in both their work lives and personal lives
- You want your company to be known for prioritising employee wellbeing
WE WORK WITH: OFFICE STAFF FRONTLINE WORKERS SHIFT WORKERS LEADERS
WHAT YOU’LL LEARN
with 95% of behaviour being habitual, learn to create healthy habits that allow you to feel that you are living up to your potential.
Employees who understand the power of creating healthy habits are less likely to experience work related fatigue (midday slumps), need time off work (absenteeism) or take a mental health day.
43% of everyday actions are enacted habitually while people are thinking about something else [source here]. Imagine if you brought those unconscious habits into conscious attention? What would you be able to achieve?
The psychology of our behaviours, habits and things we do daily.
Discover the fascinating world of psychology and behaviour change. Learn why the brain forms habits (even bad ones) and examine your life from the lens of the psychology of habits.
Why we fail at changing our lives and how to succeed at your goals.
Understand the difference between goals and outcomes and how you can change the way you set goals and actually succeed at achieving them.
The lie you’ve been told about motivation and willpower and how to keep going when you don’t want to.
Learn why motivation and willpower alone won’t help you achieve your goals and how you can change the way you think about your work and life goals.
Understanding the neuroscience of how to hack your brain to create the new habits you want.
Discover how the brain works in forming new habits, use the habit formation formula and apply it into your own life by learning from real life examples.
Forget calorie counting, tracking your steps or using another app for progress – do this instead.
Learn the secret for successful habit creation. It is so easy and doesn’t take longer than 10 seconds. You’ll never think of doing a healthy habit as a chore again.
Breaking bad habits the easy way – the psychology of why we do the things we don’t want to do.
Understand how to stop a bad habit the easy way using psychology and neuroscience. Receive a step-by-step system to change any bad habit you have into a healthy habit.
Create your own power habits to feel like you are thriving every day.
Create a plan for implementing new healthy habits into your life and walk away from the workshop knowing how easy it is to implement into your already busy life.
BENEFITS
FOR YOU + TEAM + COMPANY
For individuals:
- Master the psychology behind habit formation, helping you achieve personal and professional growth.
- Break negative cycles and replace them with positive, sustainable habits for lasting change.
For teams:
- Create a culture of continuous improvement, where team members feel motivated to grow and develop.
- Encourage accountability and support within the team to help everyone reach their potential.
For the company:
- Build a high-performing workforce that consistently strives for improvement and innovation.
- Foster a growth-oriented culture that enhances the company’s adaptability and success.
Online via Teams or Zoom app
WORKSHOP INCLUDES
- }60 minutes including breakout rooms for activities and a Q&A at the end
- Minimum of 6 participants to 50 participants per workshop
- iExtensive PDF of workshop content and reflection exercises for participants
- Science-backed practical tools, strategies and further resources
POWER UP YOUR POTENTIAL WORKSHOP
BOOKING FORM
BOOK WORKSHOP
INVESTMENT
From $1200 USD per workshop
We take a maximum of 50 participants per workshop.
We offer discounted packages if you want to buy more than one workshop
OUR OTHER WORKSHOPS
We offer a wide selection of evidence based practical 60 minute workshops that engage and motivate your people to thrive.
Click on a workshop image below to find out more information.
BALANCE.D
AN 8 MODULE WORKSHOP SERIES TO DISCOVER HOW YOU + YOUR TEAM THRIVE BEST AT WORK AND AT HOME.
8 online hour-long workshops run *live* with your team that focus on the science, psychology and practical application of behaviour change.
Learn how you can easily change your daily habits to get better sleep, reduce your stress, form closer relationships and feel happier in your life.
This program goes through our 7 core pillars of wellbeing and can be held weekly, bimonthly or once a month.
Each workshop includes an in-depth training workbook which expands upon the concepts covered and has room to facilitate self-enquiry questions and step-by-step instructions on how to implement small lifestyle changes, sustainably.
WANT DATA?
the ultimate tool for understanding the wellbeing of your people
Wellbeing Self-Assessment Tool
Instead of asking your team how they are doing, get the real data using our wellbeing self-assessment.
We have developed a wellbeing index out of 100% and using our easy online questionnaire, not only do your people get instant results on their wellbeing scores, managers also get instant anonymous results through a dashboard so they can see where their team needs the most support.
We track 7 core pillars of wellbeing;
- Sleep
- Physical
- Mental
- Work
- Self-Care
- Social and
- Life-joy
Get an overall wellbeing score ranked on our wellbeing index and a breakdown of the results in each of the core pillars.
- }15~20 min to complete online
- Includes a customised 45 page PDF report breaking down results and giving tools and strategies according to scores
- Managers get a dashboard of anonymous results for their team wellbeing
HEALTHY HABITS WORKSHOP FOR EMPLOYEES
Work life balance, work life harmony, work life integration all revolve around employers understanding that employees thrive better at work when they can also thrive outside of work. Book this workshop to empower your employees to lead fullfilling lives at work and at home.
We are happy to accomodate any customisations to this or other workshops. Let us know below.
